wELL-BEING SERVICES
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wELL-BEING COACHING
(CHILDREN -YOUNG ADULTS)
Take the first step towards better mental wellbeing with Dear Me’s Wellbeing coaching.
Our areas include:
Low moods, self-esteem, irrational & unhelpful thought patterns, anxiety, confidence, nerves, limited beliefs and goal setting.
Working together to:
-Change limited beliefs & reframe thoughts finding root causes
-build confidence in times of need e.g. school exams
-Remove and replace unhelpful habits, emotions and behaviours
-Replace irrational thoughts
-Improve habits & mental patterns reprogramming
-Find balance
-Discover the unconscious mind
-Goal setting and more!
As a coach my role is to provide tools, run techniques and methods, be a listener and thinking partner and offer suggestions and food for thought to help you stay on track and guide you on your journey towards a healthier and happier you.
phobia COACHING
(CHILDREN -ADULTS)
Through willingness to change, allow Charley to delve into your conscious mind to help alleviate phobias and support the removal of negative emotions attached to irrational fears.
Common phobias include:
Arachnophobia – fear of spiders
Emetophobia – fear of vomiting
Hemophobia – fear of blood
Trypanophobia – fear of needles
Claustrophobia – fear of enclosed spaces
Aerophobia – fear of flying
addiction COACHING
(ADULTS)
Are you addicted or crave specific foods, drinks or substances and is this interfering with the life you want to lead?
Indulgence Coaching aims to curb your habit and desires to gorge on certain foods, drinks and substances.
Lose the desire to crave it at all!
ONLY ONE SESSION REQUIRED
Common things include:
Vaping, Coffee, Chocolate, Fizzy Drinks, Sweets, Crisps, Cigarettes and more.
ABOUT CHARLEY
My QUALIFICATIONS
My professional qualifications include: Certified NLP Practitioner, Level 4 Diploma in Counselling and CBT, Mental Health first aid trained, Level 2 qualification in Counselling Skills and a First Class Honours Degree in Education.
My WHY
With my personal experience and professional accreditations and qualifications I want to help guide and support individuals to make changes. To offer insight, knowledge, be an active listener, encourage change at the unconscious level and elevate symptoms to best guide and support client’s to take back control of their life. I understand it is far from easy, but that is why I am here, to support and spark hope that with willingness, change is possible.
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TESTIMONIAL
I have always struggled with travelling and thought it was a phobia about travelling. I hadn’t really realised or thought about it being a fear of being in enclosed spaces.
After a phobia session with Charley where she used NLP techniques to help me get rid of this phobia quickly, without having to delve deep into why I felt this way, I no longer have a fear of enclosed spaces. I have been able to go in lifts without really thinking about it and I’m looking forward to being able to go to the escape rooms with my friends which previously even the thought of it would of evoked feelings of extreme anxiety.
– Anonymous
TESTIMONIAL
Today I had my first session with Charley and it went so well and I really enjoyed it! I’m so excited to carry on and go further with what I would like to achieve through Charley. I feel as though I have already learnt so much just by talking through everything and getting to know more just by pulling things apart. I highly recommend Dear Me for just somewhere to talk right to getting over your fears 🥰
– Anonymous
TESTIMONIAL
Dear Charley,
I just wanted to let you know that he comes out of his session with you literally fizzing with enthusiasm, it’s so lovely to see him happy and so engaged with you.
– Anonymous
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